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Diet sodas don’t aid weight loss and make you eat more, says study
“If you consume artificial sweeteners, it makes the brain think you are less satiated or full, and as a result you eat more.” Dr. Bleich is an associate professor at the Bloomberg School health policy department at Johns Hopkins University. Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more. Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food.
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