Month: March 2014

Lunch-packing Weight-loss Tips

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I used to be so angry, thinking I’d never lose weight… I was drowning in food, http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 says Fergie

<img src='http://i.dailymail.co.uk/i/pix/2014/03/17/article-2582350-1BC3CFE400000578-634_634x987.jpg&#039; width='200px' alt='Earlier this year, her two-stone weight loss caused a flurry as she left a New York restaurant looking gaunt' style='float:left;padding:5px' pure garcinia cambogia />

Open Up and Smile There’s already a lot to consider: lunch needs to be healthy and filling, it needs to be low in calories, but it also has to taste good so that you want to eat it and feel satisfied when you’re done. You have the best intentions when packing a baby kale salad, but if your taste buds aren’t into it, your cravings will convince you to find something better. Speak to your specific desires, and find healthy ways to quench them. That may mean finding ways to lighten up your favorite comfort foods or throwing in a few squares of dark chocolate to satisfy your postmeal sweet tooth.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Lunch-Packing-Weight-Loss-Tips-34355178

One More Very Important Thing – Unrealistic Expectations This is something I’ve written quite a lot about, but Dr. Dent really hammered it home. The truth is that the average physician who specialize in weight loss have a very different measure of “success” than the average patient. He even went so far as to say that the concept of a “normal BMI” is “the curse of our existence”. He said that current guidelines recommend modest weight loss (in the range of 5-20% of body weight), which gives most of the metabolic benefits of weight loss and is attainable for more people.
For the original version including any supplementary images or video, visit http://lowcarbdiets.about.com/b/2014/03/17/barriers-to-weight-loss.htm?r=9F

Barriers to Weight Loss

weight

She does not reveal exactly how much she weighed but at her heaviest was known to tip 16 stone. Beatrice was an 8lb 8oz baby and I was only 6lb off my full-blown pregnancy weight. I decided to make a change, she said. The 54-year-old took drastic action when she stepped on the scales last year.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/femail/article-2582350/I-used-angry-thinking-Id-never-lose-weight-I-drowning-food-says-Fergie.html